The Best Weight Loss Supplements

One of the biggest problems people seem to have about being on a weight loss diet is the selection of foods they are going to be allowed to eat. Not to mention, the selection of foods they are no longer going to be allowed to eat. With certain unbalanced diets (for example, low carb) this may be true. With The Lose Weight Diet, it is false.

The big fear some people have is that they would get tired and/or bored of eating the same healthy diet foods over and over again. Some people may even go as far as to say it's impossible to consistently eat the same few healthy foods every single day for a long period of time without either falling off the diet or just going insane. Well, first of all, that's not quite true.

For the most part, I eat the same foods at the same times of the same days every single week/month/year and have been doing so for years now. I realize how crazy that may sound to some people, but to me there's nothing wrong with it. It's very convenient and simple. Plus, I really like the foods I eat. I am perfectly happy with these foods. After all, that's why I made them a part of my diet in the first place.

I am certainly not telling anyone to eat like this, and you certainly don't have to. I'm just saying some people just don't need that much variety in their diet.

If you happen to be like this too, great.

However, if you are the type of person who DOES want variety in your weight loss diet because you WOULD get tired of eating the same foods over and over again, then this list is for you.

I have separated the foods into 3 categories: 

- good sources of protein 

- good sources of carbs 

- good sources of fat

Keep in mind though, the true #1 key to The Lose Weight Diet (or any weight loss diet for that matter) is total calories consumed. As you learned in Phase 1, weight loss happens when you are in a calorie deficit, meaning you are taking in less calories than your maintenance level and are therefore burning more calories than you consume.

So, while the foods on this list would all make great additions to your diet (for both weight loss and all around health), you need to make sure you stay within your calorie range. Also try to stay close to the guidelines suggested in Phase 2 regarding how much protein, carbs and fat your diet should consist of.

With all of that being said, here's a list of acceptable and healthy diet foods:

Good Sources Of Protein

Chicken (without skin) 

Turkey (without skin) 

Lean cuts of beef 

Lean cuts of pork 

Lean cuts of lamb 

Lean cuts of veal 

Eggs 

Egg whites 

Tuna fish 

Salmon 

Shrimp 

Lobster 

Flounder 

Sardines 

Snapper 

Swordfish 

Trout 

Crab 

Clams 

Scallops 

Milk (2% or skim) 

Cottage cheese (low fat/non fat) 

Yogurt (low fat/non fat) 

Tofu 

Black beans 

Garbanzo beans (aka chick peas) 

Kidney beans 

Lentils 

Lima beans 

Navy beans 

Pinto beans 

Miso 

Soybeans 

Peanuts 

Almonds 

Cashews 

Hazelnuts 

Pecans 

Pistachio nuts 

Natural peanut butter 

Pumpkin seeds 

Sunflower seeds 

Protein powder, protein shakes and protein bars. 

Good Sources Of Carbs

Brown Rice 

100% whole wheat bread 

100% whole wheat bagels 

100% whole wheat pita bread 

Whole wheat/whole grain pasta 

Sweet potatoes 

Yams 

Oatmeal 

Buckwheat 

Bulgur 

Bran cereals 

Garbanzo beans (aka chick peas) 

Kidney beans 

Black beans 

Lentils 

Navy beans 

Pinto beans 

Lima Beans

(Fruits And Vegetables)

Apple 

Orange 

Plum 

Banana 

Grapes 

Strawberries 

Peaches 

Pears 

Cantaloupe 

Pineapple 

Broccoli 

Brussels sprouts 

Cabbage 

Asparagus 

Spinach 

Lettuce 

Romaine lettuce 

Avocado 

Cucumber 

Eggplant 

Tomato 

Cauliflower 

Celery 

Turnip 

Bok choy 

Mushrooms 

Peppers 

Green peas

Good Sources Of Fat

Salmon 

Mackerel 

Herring 

Anchovies 

Sardines 

Scallops 

Halibut 

Fish oil supplements (It's one of the only supplements I use and fully recommend. I explain why here: Fish Oil Supplements.) 

Peanuts 

Almonds 

Walnuts 

Cashews 

Natural peanut butter 

Olive oil (extra-virgin) 

Flax seeds 

Flax seed oil 

Pumpkin seeds 

Sunflower seeds

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This list should give you a pretty good idea of the many different healthy foods you can choose from when creating your weight loss diet or just any healthy diet in general. As I mentioned before, make sure you still end up consuming the right total number of calories you figured out you should eat each day. Also try to balance those calories out between foods containing protein, carbs, and fat as recommended in Phase 2.

Need An Entire Diet Plan That Is Already Proven To Work BEST?

You now have a really good idea of the kind of healthy foods you should be eating. All that’s left for you to do now is put it all together perfectly and actually stick to it! Of course, for most people, that’s the hardest part.

What I mean is, you probably still have a ton of questions about how to set up the fat loss diet and workout routine that will work as quickly and easily for you as possible. In fact, you probably just want me to put everything together for you in the way that is proven to work BEST. Well, after years of people asking for it, I’ve finally created the solution.

It’s called The Diet Solution Program, and in it I provide entire step-by-step example diets, full sample workout routines, and the COMPLETE system of details and methods that I've used to help thousands of men and women lose fat permanently and completely transform their bodies.

Ready to do the same? Learn how here : The Diet Solution Program

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